How to Reduce Hair Loss Problems? Best Practices and Treatments

Are you worried because of hair loss? 

Different reasons cause hair loss at a young age. Male or female, both face hair loss problems and everyone wants to get rid of this problem. It is more common in men than women but there are some reasons that are involved in these conditions. It can be genetic, stressed conditions hormonal changes etc that cause hair loss.

We all face a common problem, when we take a bath, we feel we find our hair falling and scalp etc. 

In this blog, we’ll explore the reasons behind hair fall in men and women and discover effective remedies to reduce it.

Understanding Hair Loss

Hair loss is a common issue in men. They mostly find their falling at the age of 20 to 40 etc. It is common in the elderly but you might see guys in their 30s lose all their hair while some people have their heads full of hair even in their 70s. Did you know we lose 50 to 100 hairs daily? Don’t worry though, it’s usually part of the natural hair cycle. Let’s find out the reason for hair fall in men and women.

Reasons for Hair Loss in Men

Why men often lose hair is mostly because of genetics. If your dad or grandfather had a bald head, you have a good chance of getting one too. Male pattern baldness is called this condition and can begin as early as your 20s. Changes in hormones – such as too much DHT (a type of hormone) – can shrink hair follicles. Such things can also make things worse as stress a poor diet or not taking care of your scalp.

Reasons for Hair Loss in Women

In women, it can be due to hormonal changes, pregnancy, menopause, or thyroid problems that cause hair fall. In women it is rare but women notice regular hair fall at 40 to 50 years of age. There may be other issues as well like health issues, such as anaemia or vitamin deficiency. It may be the hairs are not directly falling, but at the start, these get thinner and with time the hair fall starts.

Natural Remedies to Stop Hair Loss

There are some natural ways to stop or reduce hair fall. It is quite possible to follow some of the remedies and practices that will reduce the rate of hair failure. We will discuss this here.

How to Stop Hair Loss and Regrow Hair Naturally

Follow these routines and practices to minimise the chances of hair fall.

• Eat Right for Your Hair

You should eat the healthiest food for your overall health and for your hair too. If you eat all junk then there is a high risk of hair falls, the study says. Keep nuts, leafy greens, eggs and fish in your diet and that is because you need iron, omega 3s, and biotin for your healthy hair health. 

• Scalp Massage Magic

Have you ever noticed how good a head massage can be? It does more than relax, it stimulates your hair roots and delivers blood to your scalp.

• Use of Gentle Products

Sulphate harsh shampoos strip your natural oils off your hair making it dry and brittle.

• Stay Hydrated, Stay Hairy

Dehydration doesn’t only make you feel tired, it also causes your scalp to dry and flaky. Your scalp needs to be moisturised, and drinking water helps in that.

• Stress = Hair Mess

Stress makes your hair fall out. Your body goes into survival mode, not hair growth mode when you’re stressed. 

• Heat and Chemicals Are Your Hair Killers

Like a frying pan for your hair, blow dryers, straighteners and chemical treatments.

• Sleep = Growth Time

Sleep time repairs your body including your hair. Without sleep, you have no time for your hair to grow back stronger. 

Best Tips to Prevent Hair Loss Naturally

How to Stop Hair Loss with Thyroid Problems

If you are dealing with thyroid problems; you need to work on the thyroid situation to treat it and it will help you stop your hair fall.

• Get Your Thyroid Treated

Treatment to fix your thyroid levels can help to stop hair loss from this condition.

• Balance Your Hormones

Taking the right medicine prescribed by a doctor helps restore hormonal balance and reduce hair loss.

• Stay on Medication

Fluctuations in thyroid treatment can result from missing doses and can affect your hair health, so keep it consistent.

Dietary Changes to Combat Hair Loss

To fight the hair loss situation, you must keep your diet according to the suggested plan, as you need biotic vitamins, iron and zinc to take better care of your hairs.

• Eat Protein-Rich Foods

You will required to intake more protein if you are not already taking it, that will not only help your hair growth and stop them from falling but also keep your health in balance. 

• Increase Iron and Zinc Intake

Your hair needs more iron and zinc to grow and keep in balance. You should take foods that are rich in iron such as spinach, and zinc in the form of nuts and seeds can help to combat hair loss.

• Add Biotin and Vitamin D

Vitamin D and biotin are important for healthy hair growth. The foods that will help to keep your hair from within include nuts, whole grains and leafy greens.

Best Products for Hairfall

Propecia Tablets (1mg, 28 Tablets)

Merck is a trustworthy and well-known pharmaceutical company that is responsible for Propecia tablet production. It contains a drug named finasteride, which blocks the hormone that causes male pattern baldness that causes hair loss and these tablets include it.

Finasteride Tablets (1mg, 28 Tablets)

Finasteride has the same active ingredient as Propecia but these are cheaper than Propecia in price. If you want to get the same results spending less money, you can choose finasteride tablets. 

How to Grow Hair Thick and Volume, Reduce Hair Fall

If you are struggling with hair fall and thinning strands? Poor nutrition, stress or harsh products can often cause it. Eating foods rich in protein can help strengthen your hair, and gentle shampoos and regular scalp massages can be good for you. They help to increase circulation, feed roots, and in the long run stimulate fuller, thicker hair.

Hair Thinning Problems – How to Stop Them

It’s frustrating when you start to lose your hair but it’s not the end. Common culprits include hormonal changes, genetics, or some type of styling damage. Go sulphate-free with your products, eat foods rich in biotin and zinc, and heat styling is a no-no. And these simple habits really can protect hair health and help slow thinning.

Conclusion

Online Pharmacy 4U provides you with authentic and trustworthy guidance on hair loss issues. We have learned that most men face this issue in their 20s and 30s, which is alarming. We have also learned that there are different reasons for hair fall in males and females. In this guide, we have provided you with various tips and tricks to help you keep your hair fall to a minimum.

There are different products that you can buy from Online Pharmacy 4U, and they are proven to provide better treatment. Contact our expert doctors to get a consultation and commit to a regular process. This will help you achieve results and even regrow your lost hair. Find the Online Pharmacy 4U store near you and contact us for a better discussion with our experts.