Selenium Blood Test

Your body needs minerals for proper operation because they are inorganic substances. Minerals and trace elements are the two subcategories of minerals.

While both are essential, minerals are needed in greater quantities than trace elements. Minerals must be obtained from the food you eat because your body is unable to produce them.

Numerous internal processes, such as the development of sturdy bones and teeth, maintenance of the body's fluid balance, normal nerve and muscle function, hormone production, and control of blood pressure, are all attributed to minerals. The majority of the minerals we require should be obtained from our diets.

However, you can discover that you are mineral deficient if you exclude specific food groups, follow a highly rigid diet, or have an issue with gut absorption.