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VITAMINS MINERALS FOR STRENGTHENING YOUR HAIR, SKIN AND NAILS

Are you suffering from brittle nails or hair loss? Since ancient times, our grandmothers and mothers have given us valuable advice on how to care for our skin, hair, and nails. Modern lifestyles have made it difficult to remember many of these tips.

Most people are now suffering from vitamin and mineral deficiencies that impact their hair, skin, nails, and hair health.

PHARMACY 4U HAS ALL THE INFORMATION YOU NEED ABOUT STRENGTHENING YOUR HAIR, NAILS, AND SKIN.

health and wellbeing

WHAT IMPACTS OUR HAIR, SKIN AND NAILS?

Our skin, nails and hair must deal with many factors daily to maintain their health and beauty. Even small changes in their environment can have a negative impact on their health and quality. These factors include:

  • Stress
  • Pollution
  • Smoking
  • UV rays
  • Nutrient Deficiency

What are the SIGNS of VITAMIN and MINERAL DEFICIENCY?

The body needs nutrients to keep it healthy, replenish skin cells that are damaged and protect against other harmful factors. These nutrients are essential to produce  collagen (the building blocks of skin) and keratin (the protein that is needed to grow hair/nails). The body's ability to fight external factors and grow will suffer if these essential nutrients are not available.

These are a few signs that will help you understand if you belong to this category.

  • Nails and hair that are dry and brittle
  • Mouth ulcers
  • Bleeding gums
  • Poor night vision
  • Dandruff
  • Hair loss
  • Skin bumps that are red or white
  • Restless legs syndrome

Vitamins and minerals can not only boost hair growth and combat skin problems but also improve your overall well-being. Don't panic, if you are experiencing any of these symptoms; Online Pharmacy 4U has no dearth of vitamin and mineral supplements that play a vital role in overcoming any deficiency.

NOW THAT WE KNOW HOW IMPORTANT VITAMINS and MINERALS ARE FOR OUR BODY'S HEALTH, LET'S TAKE IT A STEP UP.

WHAT VITAMINS & MINERALS ARE ESSENTIAL FOR STRENGTHENING OUR HAIR, NAIL AND SKIN?

 

1) BIOTIN

 Biotin

This vitamin, also known as Vitamin H and Vitamin B7 is water-soluble. It is essential for protein synthesis, particularly keratin. This vitamin plays an important role in hair strength and density. Biotin is found in nuts, legumes and whole grains as well as eggs yolks, whole grains, fish, avocados, berries, bananas, and other foods. These foods are good sources of Biotin and can be consumed regularly to help meet your daily requirements. Although deficiency of this vitamin is rare, one should prefer to take Biotin supplements from an online pharmacist rather than using over-the-counter products that are not absorbed well by the skin.

2) OMEGA 3 FATTY ACID 

OMEGA 3 FATTY ACIDS

This group of fatty acids is essential to increase blood circulation. It prevents hair loss, stimulates hair growth, and strengthens the shafts. The body doesn't naturally produce omega-3 fatty acids so you should eat plenty of nuts, fish, and seeds rich in this nutrient. Or else pick some supplements of this multi-tasking nutrient from a chemist online.

3) VITAMIN A

VITAMIN A 

It's an antioxidant and food for the skin. It is essential in cell renewal. The body eliminates dead skin cells and replaces them with new ones. It helps reduce the appearance of acne by reducing skin dryness. It prevents sunburns and slows down aging. This vitamin is responsible for healing scars and preventing hair loss. It also provides moisture and regeneration for thin or brittle nails. Vitamin A is found in many foods such as butter, sweet potatoes, carrots, sweet potatoes, eggs, liver and fish oils. You should not take too many vitamins A supplements from an online pharmacy without consulting your dermatologist.

4) VITAMIN C

VITAMIN C 

Your skin needs this water-soluble antioxidant to keep it young. It improves skin elasticity and brightness, as well as reducing wrinkles. It prevents melanin from forming, which reduces skin damage. It acts as a cofactor in chemical reaction to stabilize collagen and fight free radicals. Vitamin C helps increase iron absorption and selenium availability. Insufficient levels of this vitamin can cause impaired collagen synthesis and enlarged hair follicles. This can lead to hair loss. This vitamin is abundant in bell peppers, citrus fruits, spinach, kiwi, and guava.

5) VITAMIN D

VITAMIN D 

Vitamin D is important for maintaining calcium levels in the body. It also plays an important role in hair and skin maintenance. Vitamin D prevents unrestricted growth of cells in the outermost layer. This helps to prevent the build-up of dead skin cells. Vitamin D is essential for maintaining the integrity of hair follicles. Vitamin D is best obtained from sunlight.

6) VITAMIN E 

VITAMIN E

It works in conjunction with Vitamin C to protect your skin from damage and pollution. It prevents collagen-cross linking and blocks free radicals. It slows down cell damage and reduces aging. Canola, almond oil, and sunflower oils can all easily fulfil the body's vitamin-E requirements. Other good sources of Vitamin E include nuts, green leafy vegetables, spinach, legumes, peanuts, and corn.

7) IRON

Iron is a medium that takes oxygen to the scalp, hair follicles and hair follicles. Anemia or iron deficiency could cause hair loss. Hair becomes weak and dull. The UK pharmacy has iron supplements for hair folic ladies. Iron deficiency can be treated with foods such as meat, beans and lentils, vegetables, whole grains, and nuts. 

8) ZINC

ZINC

Zinc, a trace mineral that is important and second only to iron, is found in high concentrations in the body. Zinc is essential for the health of your hair, skin, nails, and skin. The skin loses its moisture quickly in summer. Zinc is essential for the production of natural oils in the body that retain moisture. This helps to maintain soft skin and prevent dandruff. Zinc can cause our bodies to produce excessive testosterone and disrupt other minerals' absorption.

9) SILICA

Silica, another trace mineral with anti-inflammatory properties, is necessary to make collagen. It is a powerful mineral that can aid in cell renewal and repair. The skin also benefits from silica's ability to retain moisture. You can get dietary silica from bananas, oatmeal, whole grains bread, and spinach.

10) SELENIUM

This trace element is required by the body to synthesize over 35 proteins. It fights free radicals thanks to its antioxidant properties to protect the hair follicles' structural integrity. Deficiency in this mineral can cause hair loss, hair loss, and nail sloughing. It can be found in nuts, cereals, meat, and mushrooms.

CONCLUSION

It is our responsibility to ensure that the body receives all the vitamins and minerals it needs through diet. It may not always be possible. UK pharmacy is ready with their vitamin and mineral supplements to help you overcome this deficit and keep your hair, skin, and nails healthy. WELLWOMEN HEALTH AND VITALITY tablets and capsules available at Online Pharmacy 4U give amazing results in providing maximum nutritional care for hair, skin, and nails. For a proper diagnosis and treatment, we recommend you consult your dermatologist before you contact us.

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