Vitamins Blood Test

Carrots are orange because of beta-carotene, a fat-soluble pigment present in plants. Beta-carotene is converted by your body into vitamin A (retinol), and because your body only converts what it needs, this is a safe supply of vitamin A.

Vitamin A in excess can be hazardous. Vitamin A is necessary for healthy vision, cellular differentiation, normal cell reproduction, and the development of an embryo and foetus. As an antioxidant, beta-carotene shields the body from harmful free radicals. Carrots, tomatoes, spinach, lettuce, sweet potatoes, squash, and broccoli are foods that contain beta-carotene.

Numerous fruits and vegetables, such as oranges, peppers, strawberries, blackcurrants, tomatoes, and potatoes, contain the water-soluble vitamin C.

Vitamin C is essential for collagen formation, iron absorption, wound healing, strong bones and teeth, and tissue growth and repair.

It also functions as an antioxidant and fends off dangerous free radicals.

Antioxidants like vitamin E are crucial in defending against the harm done to bodily tissue by unstable chemicals called free radicals, which are created by cigarette smoke, sunshine, pollution, and chemical processes within the body.

In addition to helping the body absorb vitamin K and maintaining a healthy immune system, vitamin E is crucial for the production of red blood cells.