Nytol Herbal Simply Sleep & Calm Elixir - 100ml

Regular price £5.45 ~~£6.79~~
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Nytol Herbal Simply Sleep and Calm Elixir can be used to provide relief from mild anxiety and to aid sleep. It contains extract of Valerian root which is used in traditional medicine to promote calmness and to help aid restful sleep. If you’re suffering from mild anxiety symptoms, such as work or exam stress that’s keeping you up at night, Nytol Herbal Simply Sleep and Calm Elixir can help to relieve this anxiety and prevent your mind from racing before helping you to drift off into a natural and restful sleep.

What causes sleep problems?

Having problems falling or staying asleep (also known as insomnia) is very common and be caused by a variety of factors including:

Stress
Anxiety
Depression
Noise
Uncomfortable bed or room temperature
Consuming alcohol, caffeine or nicotine
Using recreational drugs
Jet lag
Shift work
Some illnesses

What is anxiety?

Anxiety causes feelings of unease, worry or fear that can vary in severity. Everyone feels anxious from time to time, but sometimes this feeling can become excessive and irrational. People who suffer with anxiety will feel worried or uneasy for long periods of time and it may not be limited to one particular situation or issue. Common symptoms of anxiety included: