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- determine the level of magnesium in the blood serum
- Magnesium is essential for every organ in the body
Magnesium (Serum) Blood Test
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UK Medication
Dispensed by registered UK pharmacists
Your body need minerals for proper operation because they are inorganic substances. Minerals and trace elements are the two subcategories of minerals.
While both are essential, minerals are needed in greater quantities than trace elements. Minerals must be obtained from the food you eat because your body is unable to produce them.
Numerous internal processes, such as the development of sturdy bones and teeth, maintenance of the body's fluid balance, normal nerve and muscle function, hormone production, and control of blood pressure, are all attributed to minerals.
The majority of the minerals we require should be obtained from our diets. However, you can discover that you are mineral deficient if you exclude specific food groups, follow a highly rigid diet, or have an issue with gut absorption.
In the body, magnesium is the second most prevalent intracellular divalent cation and the fourth most plentiful mineral. Less than 1% is in the blood, 50% is in your tissues and about 50% is in your bones.
It is essential for more than 300 metabolic processes, including the production of DNA, nerve conduction, muscular contraction, parathyroid function, and energy storage. Magnesium deficiency can result in weakened muscles, muscular spasms, changed creatine kinase, and changed lactate response to exercise.
Due to their propensity for low magnesium levels, athletes should regularly check their magnesium levels. Make sure to eat a meal high in magnesium.Over the years, there has been a lot of research on the use of supplements as a boost to performance and to treat deficiencies.
The results of the current studies are still ambiguous, and some persons who take magnesium supplements actually experience a faster than usual decline in magnesium levels.
Therefore, it seems, at least for the time being, that consuming a diet high in magnesium is the best approach to receive the magnesium you need.
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