How to Do Energy Testing on Yourself | 5-Min DIY Method at Home

Energy testing is an interesting topic to explore, and it’s one of the most searched topics. Did you know how to do energy testing on yourself? It’s not just about lifting a heavy weight, eating healthy nutritio or having a fit physique and calling it done—clearly not! Energy testing involves your physical, mental, spiritual, and emotional health.

Like, if you read this: You are enough, a thousand times enough.
When you are cursing yourself and blaming yourself for whatever went wrong, does it really give you a positive vibe or a better feeling than just going crazy?

Stay with us, and we’ll help you through the different techniques of how to do energy testing by yourself in a simple and easy way. 

It’s a less than 5-minute guide that will give you exactly what you were looking for.

Understanding the Concept of Energy Testing on Yourself | DIY Method

Energy testing, or in specific terms (muscle testing/kinesiology muscle testing), is all about discovering how your body reacts to different stimuli, such as food, thought, or even emotion. It’s an instrument that helps you heal yourself and see how your body, mind, and soul are doing.

You can also check our blog on the best men's health tips here.

What Is Energy Testing, and Why Do You Need It?

The purpose of energy testing is simple: to learn what feeds your body and what depletes it. Eating the right foods is not just about that; it is about understanding the body's energy and how it reacts to different foods, environments, and situations. Energy healing steps are here to balance your energies and restore health and wellness. You can use spiritual and healing techniques to help your body heal naturally.

Why Should You Use Energy Testing, Then?

It helps you make informed decisions about your health. This method gives you the answers no matter what you’re testing: muscle strength, foods that fuel your workouts, or even emotional responses. It’s all about connecting with your inner self and allowing your body to know what to do naturally.

How to Do Energy Testing on Yourself

There are several ways to energy test yourself and see how different things affect your physical, mental, emotional, and spiritual well-being. 

• For instance, you can use muscle testing (or applied kinesiology) to see if your body will react positively or negatively to particular foods, which healthy foods(eating healthy nutrition) are good for you, and what are the foods to avoid when gaining muscle.

• Energy efficiency testing and spiritual healing on a deeper level involve balancing the body's energy and healing oneself on an emotional and spiritual health level. 

• These techniques(test muscles) can provide you with some ideas for the best things to eat before working out(diet that gives you energy).

• What healthy food should nourish your body and what you should avoid if you want to build muscle or increase your energy.

Important and Famous Techniques for Energy Testing | Muscle Testing/Physical Testing

So, you can start with simple muscle testing at home.

Muscle Testing (Manual Muscle Testing):

Finger and Thumb Test:

Arm Strength Test:

1. Relax your body as you stand with your feet shoulder-width apart.

2. Ask a partner to gently push downward on one outstretched arm.

3. The object or stimulus that you’re testing. If your arm drops easily, it means the body’s energy is not in sync with it. A positive response is if your arm stays strong.

Important and Famous Techniques for Energy Testing | Mental Strength

Mental strength is important like eating a healthy diet and there are famous techniques for energy testing for you; try these at yourself.

Visualization and Focus Test:

1. Find a quiet place and focus on a single goal, emotion, or thought.
2. Close your eyes, imagine that goal or feeling, and listen to your body.
3. This means mental alignment and energy flow if you are feeling calm, grounded, and focused. If you are anxious, distracted, or uncomfortable, it might be that you are resisting mentally or you have energy blockages.

Positive vs Negative Affirmation Test:

1. If you say: “I am confident and capable”, out loud and focus on your mental and physical responses.
2. Say a negative affirmation (let's say, “I’m not good enough”) and see what your body and mind do.
3. If you respond positively to uplifting thoughts, you have mental strength and energy alignment. A negative response to critical thoughts is called mental imbalance.

Breathing Test:

1. Pay attention to your breathing and do deep, controlled breathing exercises.
2. Notice how you feel before and afterward. 
3. A calm, relaxed mental state indicates balanced mental energy; the opposite, tension or stress, indicates mental resistance or imbalance.

Sway Test Muscle Testing

You can also you the sway testing is a simple testing technique for knowing the body's natural response and movement to a question or any object. A forward sway means a positive response, while a backward sway suggests a "no" from your body’s energy.

1. Stand with your feet shoulder-width apart and look straight ahead.
2. Think or say a statement, such as "this college is good for me".
3. Notice how your body responds, such as swaying forward or backward 

Important and Famous Techniques for Energy Testing | Spiritual Energy Testing

Spiritual strength is essential and there are popular energy and fitness testing methods that can be done on your own.

Pendulum Test:

1. Place your pendulum over your body or in front of a chakra point (such as the heart or third eye).
2. Begin to focus on an intention or thought and see what the pendulum does. Positive energy flow is a smooth, circular motion; erratic or stationary movement indicates blockages or spiritual imbalances.
3. You can use this technique to determine the energy in certain areas, people, or situations in your life.

Aura Observation:

1. Look at a mirror or have a partner look at you while you concentrate on your spiritual energy.
2. Clear your mind by taking deep breaths and relaxing. With practice, you may start to see your own aura or energy field and if it is healthy or not.
3. A positive spiritual aura is bright and clear, while a dull or dark aura suggests spiritual depletion or blockages.

Intuitive Muscle Testing:

1. Like a spiritual version of physical muscle testing. Relax, stand or sit and hold a spiritually significant object like a crystal, sacred text, or religious symbol in your hand.
2. With your muscle strength, you feel strong or heavy; the object’s energy is in line with your spiritual energy. 

Important and Famous Techniques for Energy Testing | Emotional Strength

It’s important to have emotional strength, and there are famous techniques for energy testing you can try yourself.

Emotional Freedom Technique (EFT) Tapping:

1. Tapping is another term for EFT, or emotional freedom technique, in which you tap on specific acupressure points of your body while thinking about an emotional issue or feeling.
2. When you tap, you express the emotion you're dealing with and affirm a desire for emotional balance. Tapping can help release negative emotional energy and replenish emotional strength. It can also indicate how strong or imbalanced your emotional energy is.

Heart Rate Variability Monitoring:

1. HRV measures the variation in time between heartbeats and is strongly correlated to emotional resilience. A higher HRV means greater emotional flexibility and recovery, and a lower HRV means stress or emotional instability.
2. Tracking HRV through wearables or heart rate monitors can give you a sense of how well your body is handling emotional stress and how quickly it recovers.

Color Therapy (Aura Reading):

1. The colors you are attracted to or those that show up in your aura may represent your emotional state. When in a relaxed state, pay attention to the colors that pop in your head or notice any subtle colors in your energy field (your aura) when you meditate.
2. For instance, blue may mean calmness, red stress, or anger. These colors may be bright and clear or dull and muddy. Their clarity and brightness may reflect emotional strength, while dullness and mud suggest emotional blockage.

Conclusion

Using DIY energy testing in your life helps you with information about your mental, emotional, physical, and spiritual strength. With muscle testing and spiritual healing, you get a chance to understand your body’s needs and improve overall wellness. It's an easy five-minute process you can do. Energy testing(more than the relation between muscle and food)is something you can investigate on your own, but a professional check-up can help you get further insights into how to live a balanced, healthy life.

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FAQs

Does the sway test work?

It is a simple and valid method for judging the cognitive reaction of the body to different questions.

How effective is manual muscle testing?

Manual muscle testing can be quite effective, especially for understanding your body’s reaction to various foods, supplements, or emotions.

Does kinesiology work for anxiety?

Yes, kinesiology can help with anxiety! By identifying stress points and imbalances in the body, kinesiology can help calm your system and bring more balance. 

Can kinesiology release trauma?

Kinesiology taps into the body’s stored emotions, helping to release old traumas by working on energy imbalances. It’s not a quick fix but a gentle way to support emotional healing over time.